The lyrics of “Lively Up Yourself” by S.O.T.N, Bob Marley & The Wailers, and 1 World encourage listeners to uplift themselves and embrace the energy of reggae music. The song emphasizes letting go of negativity and embracing a vibrant, joyful spirit.

It calls for dancing and moving in a way that is free and uninhibited, urging individuals to rock and skank like never before. The repetitive nature of the lyrics serves as a reminder to break free from any constraints and fully immerse oneself in the music.

Overall, the song conveys a message of liberation and self-expression through the infectious rhythms of reggae music.