The lyrics of “Bad Dreams” by Teddy Swims express a sense of longing and dependency on a significant other for comfort and peace.

The narrator describes feeling lost and unable to find solace without their partner, emphasizing the impact their absence has on their mental state. The repetition of “Without you” underscores the idea that the narrator’s sense of security and stability is intertwined with their partner’s presence.

The imagery of “moving shadows and grinding teeth” paints a picture of inner turmoil and restlessness. The plea for help and companionship in lines like “Help me settle down” and “I love you and I need you to set me free” conveys a deep emotional need for connection and support.

The chorus reflects the theme of being trapped in a cycle of unsettling dreams and emotional distress in the absence of the loved one. The repetition of “bad dreams” reinforces the idea of being haunted by inner demons and seeking liberation from them through the presence of the partner.

Overall, the song captures the vulnerability and yearning for emotional security that many can relate to in the context of relationships and inner struggles. Teddy Swims’ soulful delivery and poignant lyrics make “Bad Dreams” a heartfelt exploration of the complexities of human emotions and the power of love and connection to provide comfort and solace.