The lyrics of “I’ve Tried Everything but Therapy Pt. 1” by Teddy Swims delve into the emotions of heartbreak and self-preservation. The protagonist reflects on being misled and manipulated, realizing the need to break free from a toxic relationship.

Themes of empowerment and reclaiming one’s sense of self-worth are evident as the protagonist decides to prioritize their well-being over staying in a harmful situation. The decision to “show you the door” symbolizes a significant turning point, signifying strength and resilience in the face of pain.

The repetition of this phrase reinforces the sense of finality and liberation from a detrimental cycle. Overall, the song conveys a message of self-empowerment and the importance of prioritizing one’s mental and emotional health.